College can feel like a whirlwind—between lectures, late-night study sessions, part-time jobs, and trying to have a social life, your own well-being often takes a back seat. But here’s the truth: your mental and physical health are deeply connected, and when one suffers, the other does too. Rather than chasing unrealistic.....

Want to get a tan but not sure if today’s the right day? Before you go out in the sun, it’s a good idea to check something called the UV Index. That’s the number you see on weather apps; it tells you how strong the sun’s rays are and how likely.....